Heal Your Gut, Calm Your Mind

Heal your GUT Calm your Mind

Join this NEW challenge and discover how just a few minutes a day can reduce stress, support digestion, and bring you back to yourself—one breath at a time.

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💬 What’s Included:

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✅ A 90-Minute Intro to Meditation Training
✅ 5 Guided Meditations to help you find your calm
✅ Daily Mini Lessons + Prompts in a Private Facebook Group
✅ Tools to support gut healing, better sleep, and a more grounded YOU
✅ A community of women learning to slow down, breathe deeper, and reconnect with their bodies

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🌿 Why Meditation?

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Because your body can’t heal when it’s stuck in stress mode.

Meditation helps lower cortisol, support digestion, balance blood sugar, and boost immunity—all while making you feel more present and connected.

This challenge is inspired by the teachings in Stress Less, Accomplish More by Emily Fletcher, and it’s designed to help you feel better in your body, your gut, and your mind.

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🧘‍♀️ This is for you if:

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• You feel stuck in “go-go-go” mode and want to feel calm again

• You’re dealing with stress-related gut issues or sleep struggles

• You’ve tried meditation before but couldn’t stick with it

• You want to finally feel more peace and presence in your day​

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🧠✨ Why Meditation for Gut Health?

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Stress is one of the biggest disruptors of gut health.

When you’re stuck in fight-or-flight mode, your body shuts down digestion, ramps up cortisol, and keeps your gut in a constant state of tension and inflammation. This can lead to:

• Bloating and digestive issues

• Cravings and blood sugar spikes

• Poor sleep and low energy

• Even immune and hormone imbalances

Meditation helps flip the switch.
It calms the nervous system, lowers cortisol, boosts serotonin (most of which is made in the gut!), and creates the inner environment your body needs to rest, digest, and heal.

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💸 Your Investment: Just $22

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That’s less than one yoga class—and what you’ll gain could change the way you feel in your gut and your life.